What Foods Can You Get to Increase the Fiber in Your Elderly Loved One’s Diet?

Is your elderly loved one suffering from digestive issues such as constipation? Maybe they need to lower their cholesterol levels, lose some weight, or reduce their risk of getting colorectal cancer. All of these issues have one solution in common – that is to eat more fiber. There are many foods that you or elderly care providers can get to help your elderly loved one have more fiber in their diet.

Elder Care in Montauk NY: Fiber

Vegetables Can Help

Your elderly loved one can get more fiber in their diet if they start eating more vegetables. There are many vegetables that are packed full of fiber including leafy greens, beets, mushrooms, asparagus, sweet potatoes, broccoli, and even some vegetable juices. If your elderly loved one isn’t currently getting enough vegetables in their diet, add some to smoothies, scrambled eggs, or to their lunch and dinner.

Fruits Are a Great Source of Fiber

Eating more fruits is another way that your elderly loved one can get more fiber in their diet. Research shows that fruits, berries particularly, are filled with fiber. If you can have your elderly loved one eat more blackberries, strawberries, blueberries, and raspberries, this could help them get enough fiber. Your elderly loved one can eat these by themselves, in cereal or oatmeal, in smoothies, or even in a salad.

Getting More Whole Grains

Your elderly loved one can get more fiber in their diet by eating more whole grains, as well. Whole grains are filled with essential nutrients. Some great whole grain options include quinoa, old fashioned oats, or wild rice.

Seeds and Nuts

It is also beneficial for your elderly loved one to eat more seeds and nuts. These have plenty of protein, healthy fats, and fiber in them. Some of the most beneficial seeds and nuts for your elderly loved one to eat include pistachios, sunflower seeds, walnuts, flaxseed, pumpkin seeds, and almonds. These can be eaten by themselves, in oatmeal or cereal, or mixed in with other meals.

These are some of the best foods that your elderly loved one can eat if they are trying to get more fiber in their diet. Each one of these foods can be added to just about any snack, meal, or eaten by themselves. Whether you or an elderly care provider helps with your elderly loved one’s shopping, make sure to add these foods to the grocery list.

If you or an aging loved one is considering hiring Elder Care in Montauk, NY, call the caring staff at Artful Home Care today at 631-685-5001.

Sources
Mayoclinic.org
Metamucil.com