What Spiritual Practices Might Be Best for Your Elderly Loved One?

Spiritual Practices: There are many studies and a lot of research that shows spirituality can help people to age better.

If your elderly loved one is worried about getting older, there are things they can do. While they can’t stop the aging process, they can do some spiritual practices that can help. These practices can help lower the risk of diseases, reduce wrinkles, and much more. Keep reading to find out the spiritual practices that you and caregivers can help your elderly loved one with.

Elderly Care in East Quogue NY: Spiritual Practices

Daily Rituals

One of the spiritual practices that your elderly loved one should do is daily rituals. This can be done in many ways. However, there are some tips to help them get started. They should do the following:

• Sit down with their eyes closed (5 to 10 minutes to start)
• Focus on their breath
• When the mind wanders, refocus on their breath
• Watch the thoughts, but don’t judge them or try to change them (just be aware)

If your elderly loved one does this every day, they will likely start to see changes in the way they view life. They will notice they are more at peace with the way they are living. They might even tell you and their caregivers that they feel happier, as well.

Body Connection

Another spiritual practice that your elderly loved one should try is body connection. There are also many ways that this practice can be done. The ways that your elderly loved one can get started with making a body connection include the following:

• Sit down and stretch out the body
• Do some yoga or do a dance
• Begin an exercise routine that makes them feel better

The main idea of the body connection is to release tension that is being held in the body. The other purpose of this practice is to feel the body the way it is and allow the brain to connect with the body.

Being Grateful

Being grateful is another spiritual practice that your elderly loved one should try out. Gratitude can go a long way. There are numerous ways that your elderly loved one can start being more grateful. Some of the things they can do to start this include the following:

• Write a gratitude list every day (list a minimum of 3 things in it daily)
• Tell people they are grateful for them
• Look at every situation in life with positivity and gratitude

These are some of the ways that your elderly loved one can start being more grateful every day.

Conclusion

These are some of the spiritual practices that might be best for your elderly loved one. Now that you know what these are, you and their caregivers can help them to put these things to practice.

If you or an aging loved one is considering hiring Elderly Care in East Quogue, NY, call the caring staff at Artful Home Care today at 631-685-5001.

Sources

https://www.mass.gov/info-details/spiritual-wellness

https://www.doyou.com/7-ways-to-incorporate-a-consistent-spiritual-practice-into-your-life/