A Q & A with Kara Billingham of House of Wellness

Yoga Teacher and Studio Owner, Kara Billingham, shares inspiration and information on the center in Hampton Bays, NY.

AHC: What does House of Wellness do?
KB: House of Wellness is a host for 4-5 yoga classes, meditations, reiki circles each week.
We also have massage and acupuncture, an infrared sauna, and yoga/stretching by appointment.

AHC: Are your studios open year round?
KB: Yes, we are open all year.

AHC: Do you have classes for seniors?
KB: We have gentle classes every day of the week. Many of our seniors like to attend an array of our programs, not just gentle. Chairs are always an option, if needed.

AHC: Do you have any tips for trying to get the most of yoga?
KB: Yes, sign yourself up in advance so you are accountable to yourself….putting yourself and self-care at the top of your list.
Also, signing up with a buddy is a good way to commit.
Try attending one-two classes, at least, each week….to feel a difference…if not more.

AHC: We have recently partnered with you to encourage yoga to caregivers. Why do you feel that is important?
KB: As caregivers, we are prone to put ourselves o the back burner. If we can practice keeping our own self-care as a priority, we will be able to approach our caregiving from a fuller cup. Practicing self-care is also a great way to be a power of example, to those we are caring for.

AHC: Any other yoga highlights or programs that will be becoming available?
KB: We have many special programs each month. – Nov. 9th our thermographer will be taking appointment. – Nov. 14th, we have an evening concert of yoga music, where everyone participates with group singing. – Every Monday we also have a form of this type of healing, and our proceeds help support 2 local charities; Maureen’s Haven and The Southampton Fresh Air Home.

It’s always worth checking our website for more upcoming programs. We just returned from our annual yoga retreat away in the Berkshire Mountains, for example. We also have an in-house artist and author, my husband!

Thanks so Kara for enlightening us on her center in Hampton Bays!

House of Wellness
Address: 4 Springville Rd., Hampton Bays, NY, 11946
Phone: 631-566-8816
Website: http://www.houseofwellnessny.com/index.html

If you or an aging loved one is considering hiring a Home Care in Hamptons, NY, call the caring staff at Artful Home Care today at 631-685-5001.