Read a Book, Reduce Stress and Regain Sleep! Check out our Challenge!

I have been doing some reading. I recently finished The Snow Child, by Eowyn Ivey and I am currently reading The Girl you Left Behind by Jojo Moyes. I have felt a reduction in stress and feel that I am sleeping better! I want to encourage you to stimulate your brain with a good book! Pick out a good read for September!

You have a few choices in how you can access that mystery, thriller or perhaps a good historical fiction book. Whether you want to read in printed book form, digital form, or listen to it, make the time to find a good book!

-Get yourself to the library to pick out a book or audiobook/book on CD
– Download Audible to your iPad or smartphone
-Visit an online bookseller/amazon and order a book to be delivered
-Use an Amazon Echo (Hey Alexa) or Google Home device to help with digital book orders, and audiobooks
-Join a book club (there are in-person and online book clubs)

Whether you are reading for pleasure, to gain knowledge, escapism, or self-help, reading has many benefits!

-reduces stress
-enhances sleep
-improves memory circuits
-sharpens decision-making
-Could possibly even delay the onset of dementia and Alzheimer’s Disease.

For your reference, we have provided links to many of East Ends libraries. They can help stimulate your body too with the many different offerings each library offers. From yoga to jam sessions Tai Chi and more you can get stimulated at your local library! Check them out today!

And as a challenge to our readers, I would love to hear what book you choose and if you recommend it! Give me a call 631-259-6472 or email me! And if you want a good read but find yourself without the means to get a book, call us, we will bring one to you!

Looking forward to hearing from you.

With Gratitude,

Beth McNeill-Muhs, President
Artful Home Care
631-259-6472
beth@artfulhomecare.net

WWW.ARTFULHOMECARE.NET

Amagansett Free Library
215 Main Street in Amagansett
631-267-3810

East Hampton Library
159 Main Street in East Hampton
631-324-0222

Hampton Bays Public Library
52 Ponquogue Ave in Hampton Bays
631-728-6241

Mattituck-Laurel Library
13900 Main Road in Mattituck
631-298-4134

Montauk Library
871 Main Street
Montauk – 11954
631-668-3377

Floyd Memorial Library
539 First Street in Greenport
631-477-0660

Riverhead Library
330 Court Street in Riverhead
631-727-3228

Rogers Memorial Library
91 Coopers Farm Road in Southampton
631-283-0774

Shelter Island Public Library
37 South Ferry Road in Shelter Island
631-749-0042

Southold Free Library
53705 Main Road in Southhold
631-765-2077

Westhampton Free Library
7 Library Avenue in Westhampton Beach
631-288-3335