Should Seniors Do Yoga?

If your senior parent has stopped doing daily activities because it is hard on their bodies, it’s time to recommend gentle yoga. This is a way to keep their bodies more limber, keep them moving, and allow them to live healthier. If they have stopped going to classes because they can no longer drive or get around on their own, it’s time to think about hiring home care, which can help them with these problems. In-home care providers are responsible for helping with small daily tasks that impact seniors in massive ways.

If you are looking for ways to keep your mom or dad healthy, in-home care providers and fun activities like yoga may be the best solutions you can recommend.

Home Care in Shelter Island NY: Simple Yoga

Maintaining an active lifestyle as a senior becomes more difficult. On the other hand, exercise and physical health are crucial for everyone, regardless of age. You can assist your elders in remaining active and healthy by offering modest movement exercise regimens. Yoga, a mind-body exercise that focuses on posture and breathing methods, is one activity.

Understanding Yoga

Yoga is a centuries-old and sophisticated discipline based on Indian philosophy. It originated as a spiritual practice but has now gained popularity as a method of boosting physical and mental well-being.

You may think this is geared toward the younger generation but the truth is everyone can benefit from yoga. This is a gentle way to move and exercise your body which can be beneficial for seniors or anyone at any age.

Benefits Of Seniors Doing Yoga

So, you know there are benefits of encouraging your senior mom or dad to start doing yoga, but what are they? It’s your job to encourage a healthy lifestyle but not knowing why something is beneficial won’t make a compelling argument. Here are a few reasons why yoga is so great for the senior generations.

Yoga Helps Manage Chronic Pain

Getting old can be hard on muscles and joints, which break down after years of use. These aches and pains can be relieved by some yoga moves and poses. Yoga can also help relieve stress, which can make older people more prone to pain and inflammation. In one study, people who did yoga for four weeks needed less pain medicine.

It May Promote Better Sleeping Habits

Many older people have trouble sleeping, which can make other health problems worse. Getting older people to do yoga could help them fall asleep faster and have a better night’s sleep, even if they don’t want to do it. One study found that yoga was better than herbal sleep aids. There’s a good chance that yoga’s breathing techniques have helped.

Lowers Stress Levels for Seniors

Yoga is usually done in a calm, peaceful place. This means that yoga can help calm down and even stop the body’s fight or flight response when it’s under a lot of stress. Using slow breaths in yoga can also help relieve anxiety and stress, which makes older people, especially those who have dementia, feel more at ease.

If you or an aging loved one is considering hiring Home Care in Shelter Island, NY, call the caring staff at Artful Home Care today at 631-685-5001.