Senior Health: Could HIIT Workouts Inspire Your Mom to Become More Active?

Senior Health: The keys to better health include eating a healthy diet, exercising often, and maintaining a healthy weight.

Your mom’s working on all three, but one area where she struggles is her daily activity. She’s tried exercise equipment, but she can only handle it for short bursts. A walk is the best she can manage. Senior Health is something to consider now.

Have you looked at HIIT workouts for her? Talk to her doctor to see if there are any exercises she should limit. After that, check out free HIIT videos on fitness streaming channels like FitOn or videos on YouTube. They may be precisely what she needs.

Senior Care in North Fork NY: Senior Health

What Is a HIIT Workout?

HIIT stands for “high-intensity interval training.” Most programs stick to the rule of 20 seconds on and 10 seconds off. You do one exercise for 20 seconds, take a 10-second break, and move to the next exercise. Typically, the workouts are done within 10 or 20 minutes, so they’re short enough to manage when you’re building stamina.

If your mom sticks to beginner exercises, they’re a good choice for slowly building core strength in the legs, arms, back, and abs. Your mom needs to remember to stretch, bend, and reach as best she can and not push herself into an injury.

Sometimes, it’s easier to stay motivated if you have someone available for encouragement. If you don’t live close by, ask your mom how she feels about professional caregivers.

How Do HIIT Workouts Help Your Mom Over Time?

One of the things that HIIT workouts do is to help you feel like you’re accomplishing something. Pairing daily walks with 10-minute HIIT workouts can help you start to lose weight and strengthen muscles. You begin to look and feel better, which could be all it takes to change your mom’s outlook on exercising.

Ideally, she wants to create a program that helps her with strength training, cardio, de-stressing. HIIT can help with each of them. If she adds a daily walk for half an hour, it also gets her outside in the fresh air and sun to de-stress. That’s the goal she should look towards.

As your mom starts to feel better stronger, she’ll be more energized to work out. If HIIT only gets her motivated, it’s already an improvement.

Caregivers can stop by each day and cheer her on while she works on her senior health routine. It may help her to know that she has someone there for moral support. Call a home care agency to learn more about hiring caregivers.

If you or an aging loved one is considering hiring Senior Care in North Fork, NY, call the caring staff at Artful Home Care today at 631-685-5001.