How Smartphone Apps Can Help Seniors

Senior Care in Shelter Island NY

Smartphones are incredible tools that seniors should not be afraid to utilize.  Seniors can use these high-tech devices for more than just making calls and taking photos, however.  In fact, there are many smartphone apps available that are great for seniors to use that can help them make their lives easier.  Here are some suggestions for how seniors can use smartphone apps to improve their health, happiness, and quality of life.

Health Trackers

There are many free apps available for seniors to use to record health information such as blood pressure, blood sugar, and even water intake.  For seniors with certain medical conditions, it is important to have a record of this information and smartphone apps can keep it safe and keep it all in one place.  In addition, seniors will be able to see patterns in their health at a glance, as many of these apps will even put health information into easy to read charts.

Fitness and Nutrition

There are several easy to use apps for seniors that can help them record what foods they’ve eaten that day (and their nutrition content) and their physical activity.  These apps are great for seniors who like to set goals for eating a certain amount of nutrients each day and/or like to set fitness goals.  Many apps can keep track of steps taken and miles walked, taking a lot of the guesswork out of the daily workout.  These apps are fun to use which is a great motivation for eating healthy and staying active!

Mind Games and Brain Teasers

There are plenty of game apps out there that can help seniors exercise their brain anywhere and everywhere.  Playing these brain games can help seniors stimulate their brain and stay sharp!

Managing Medications

For seniors who take many different medications and supplements, a smartphone app that helps manage medications can be very useful.  Many apps will send reminders for when it is time to take certain medications.  They can also help seniors to look up information about certain medications such as drug interactions and side effects.

Music and Radio

For seniors who love listening to music, music and radio apps can provide hours of enjoyment.  Many apps can make stations and playlists that are customized to include favorite styles of music, favorite songs, and favorite artists.  Just plug the phone into your headphones or a speaker, and enjoy!

If you or an aging loved one are considering hiring professional senior care in Shelter Island, NY, call the caring staff at Artful Home Care today at 631-685-5001.