4 Fun Summer Activities for Senior Citizens

Senior Care in Montauk NY

Seniors often have a tendency to reduce the amount of outside activities they do, especially during summer months. It is common for seniors to choose to stay indoors and read or watch television as opposed to remaining socially active, which may affect their health. It is important for senior care providers to encourage seniors to stay as active as possible in order to maintain both mental and physical stimulation. There are a variety of activities available for seniors during the summer months that are fun and will not induce strenuous or heat related harm. For a few fun ideas, in-home care providers can suggest one of the activities below.

Gardening
Gardening is an excellent opportunity for seniors to get outdoors and home care providers can assist by suggesting healthy foods that are easy to grow. If space is limited, consider growing a container garden or look for nearby neighborhood garden plots. Another great way to encourage socialization is to encourage seniors to join a garden club, which will give them an opportunity to socialize while learning about various plants.

Golf
For seniors who are physically able, golf is a fantastic way to stay active, both physically and mentally. Elder care providers can assist the senior in planning a small golf outing with a few friends. Some golf clubs often have names of other members who are interested in scheduling regular games with other seniors. It is recommended that golf games be scheduled during the early morning or early evening to avoid excessive exposure to the midday heat from the sun.

Volunteer
The summer months are often difficult for residents in retirement centers or nursing homes, because family members are unable to visit as often. The in-home care provider can assist the senior by contact a local nursing home and inquire about volunteering a day or two each week. This is a perfect opportunity for seniors to spend time with others for good conversation, reading to residents or possibly teaching a craft to the residents. Volunteering is an excellent way for seniors to socialize, stay active and help others.

Crafts
Visit or call a local craft shop to find out about any classes they have available for the summer months. If there are no classes available and the senior is experienced in a specific craft, such as crocheting, sewing, painting or knitting, speak to the shop about possibly teaching a class. If classes are available, consider signing up to learn a new hobby.

The goal is stay as active as possible during the summer months by doing enjoyable activities. Remember to remind seniors to drink plenty of water while participating in outdoor activities and if the heat is extreme, opt for indoor activities away from the home. For example, going to the library, participating in a card game with friends or taking a walk inside a local mall. Staying active will be beneficial for maintaining a good physical shape, staying healthy and maintaining mental alertness.

If you or an aging loved one are considering hiring senior care in Montauk, NY, call the caring staff at Artful Home Care today at 631-685-5001.