Home Care – Best Teas for Seniors with Headaches

Home Care in Southampton NY

Migraines and headaches can be horrible. If your loved one suffers from regular migraines, it can be a constant battle. Your loved one may start taking ibuprofen every day, but this is not always the safest way to defeat a headache. Too much ibuprofen can lead to high blood pressure and can also lead to other issues. Instead of trying to find a cure through medication, your loved one may benefit from trying a more natural method, like tea and herbs. There are some good choices for your loved one battling headaches.

Settle Down With Peppermint

One of the best things about choosing peppermint tea is that it is widely available at multiple stores. Brew your loved one a cup of this tea before bed or during the afternoon. The menthol in this tea will help alleviate your loved one’s symptoms of headaches. Peppermint is good for headaches due to its ability to help relax muscles and reduce tension, particularly in the head and neck area, which can alleviate headache symptoms. This is a natural way to battle headaches, but remember that if your senior is suffering from cluster migraines, it could be a symptom of something else, and their doctor should be involved. If your senior needs help getting to a doctor’s visit, this is something home care may be able to help with.

Green Tea in the Mornings

One of the best things about hiring home care to help your senior loved one is they can keep your senior on a healthy routine and schedule. Have a home care aide brew a pot of tea instead of coffee in the mornings. Green tea contains antioxidants that are healthy for a senior’s body and may help battle a migraine or headache. These antioxidants can help reduce inflammation in blood vessels which can help manage aches and pains.

Ginger Tea During the Day

Ginger tea is good for many different things. It helps aid digestion but can also help reduce pain from migraines. Ginger root has tons of amazing properties that will help enhance your senior’s overall health. If your senior has migraines and nausea because of them, ginger tea may be one of the best ways to defeat all symptoms. If your senior battles migraines, it can be hard to do anything when one occurs. If your senior needs help brewing tea, this is a simple task that home care may be able to help with.

Chamomile Before Bed

A regular night-time routine can help a senior relax before bed and also help them battle migraines too. Chamomile tea is one of the most popular tea choices for many people. This is a great tea to drink before bedtime because it will help your senior feel relaxed for bed. It will also help battle any on-coming headaches. Sometimes this tea can act as a mild sedative, and because it is so relaxing, it is a true headache reliever. Seniors should start their day with something other than this tea. They should always end their day with it.

If you or an aging loved one are considering Home Care Services in Southampton, NY, call the caring staff at Artful Home Care today at (631) 685-5001