Tips To Help Seniors Manage Seasonal Affective Disorder

Companion Care at Home in Hampton Bays NY

In the fall, when the days start to get shorter, seniors can start to display signs of Seasonal Affective Disorder (SAD). Seniors who already have a high risk of developing depression, often develop symptoms of SAD in the fall and winter.

The lack of sunlight and the cold weather can cause seniors to have symptoms like irritability, sadness, fatigue, insomnia, not having any energy, feeling worthless or “blue”, or just generally not feeling well.

Companion care at home can help seniors who are struggling with Seasonal Affective Disorder. Having companion care at home with them to hang out, share meals with, and do activities with can make seniors feel less alone. In addition to companion care at home, seniors can use these tips to help avoid the winter blues this year:

Light Therapy

Light therapy, also known as phototherapy, is one of the most effective treatments for SAD. It involves sitting in front of a special lightbox that emits bright, full-spectrum light, mimicking natural sunlight. Light therapy sessions typically last around 20-30 minutes per day and should be done in the morning. Consult a healthcare professional for recommendations on the right type of lightbox and duration of use.

Get Outdoors

Seniors should try spending time outdoors, especially during daylight hours. Exposure to natural light can help regulate the body’s internal clock and improve mood. Take short walks, have lunch outside, or simply sit by a window to soak in some sunlight. Make sure all the blinds and curtains are open during the day to let in as much sunlight as possible.

Eat A Balanced Diet

A well-balanced diet can have a significant impact on mood and energy levels. Seniors should make sure they are eating whole foods, including fruits, vegetables, lean proteins, and whole grains. Omega-3 fatty acids, found in fatty fish like salmon and walnuts, may also help reduce depressive symptoms.

Get More Exercise

Physical activity releases endorphins, which are natural mood lifters. Engage in regular exercise, such as walking, jogging, swimming, or yoga. Doctors recommend that seniors get at least 30 minutes of moderate exercise most days of the week.

Establish a Routine

Maintaining a regular daily schedule can provide structure and stability, which can be especially helpful during depressive episodes. Set a consistent sleep schedule and try to wake up and go to bed at the same time each day.

Try Meditation

Mindfulness practices and meditation techniques can help reduce stress and improve emotional well-being. Seniors can join a meditation class or use meditation and wellness apps to get guided meditations. There are even meditations that seniors can download and use over and over again.

Be Social

Isolation can worsen the symptoms of SAD. Companion care at home is one way for seniors to get the social interaction they need. Seniors can also try video calling with friends and family, joining a book club, or engaging in a new hobby to meet new people.

Consider Medication

In some cases, healthcare providers may recommend antidepressant medications to manage severe symptoms of SAD. These medications can help balance neurotransmitters in the brain and alleviate depressive symptoms. Always consult a healthcare professional before starting or discontinuing any medication.

Lighten Up The House

Making small changes around the house can make the house brighter, warmer, and cozier.  Use light-colored decor, keep curtains and blinds open during the day, and consider investing in a dawn simulator alarm clock that gradually increases light in the morning to mimic a natural sunrise. Put up seasonal lights and decorations.

If you or an aging loved one are considering Companion Care at Home in Hampton Bays, NY, call the caring staff at Artful Home Care today at (631) 685-5001