Why It’s Good for Seniors to Have “Lazy” Days

Your loved one may not like the term “lazy”; it may bring up some unpleasant feelings of not being good enough or not doing enough. But there are so many benefits for a senior taking the time to be “lazy.” The truth is seniors should be taking the time to rest their bodies, give their minds breaks, and relax during challenging times. Aging in place comes with many difficulties to work through and there are going to be days when they need to sit down, not do anything at all. This may seem counterproductive when a senior has goals, but rest days have so many health impacts on a senior, and it can allow them to reach their goals easier. Here are all the reasons home care can help encourage more rest days.

Rest Days Allow them to Focus and Think

When life happens a senior may have a lot on their mind. They may be processing a loss that has happened, they may be thinking about chronic conditions, or they may be thinking about a number of other things that can cause them to have an enormous amount of stress that they may not know about. Your loved one should take a day to sit and think things through. Lazy days are a time to reflect, talk through problems, or even journal when things seem like too much. Giving yourself a day to sit with your feelings and emotions can be good no matter what age you are. Seniors need to cope with their life, and their challenges, and they need to be able to bounce back. Without a day to process thoughts it can be easy to ignore thoughts and feelings during this time and accepting what is going on will be a huge part of aging comfortably.

Lazy Days Feel Good On The Body

Not all days can be lazy days, in fact, a senior should be moving as much as possible. However, if your loved one is actively moving around and sticking to a workout routine that is meant to keep seniors active, they will need rest days. When a senior allows their bodies and minds to rest, their bodies remain busy by repairing muscles that cause aches and soreness and much more. Lazy days have so many benefits and your senior loved one may be able to stay more mobile and move around more when they have the time to recover from things they have already been doing.

They Can Be In Their Space

It is nice to be in your own space, with your things, just being. Sometimes being at home and not doing anything can help seniors feel grounded and secure where they are. It is important to like where you live as you age in place. Taking days to enjoy their homes is going to benefit them in the long run.

They Can Ask for Help

When a senior is able to enjoy their home and look after themselves for a whole day, it can also be a good time to ask for more help. Home care can help your loved one shower, dress, and do smaller tasks around the house. This help can allow your senior to de-stress on their lazy days and can have huge mental health benefits.

If you or an aging loved one are considering Home Care in East Quogue, NY, call the caring staff at Artful Home Care today at (631) 685-5001